To Read

The 24 Hour Body

70% of what it takes for the body to function properly has to come from what we feed it each day. This book answers the important questions: What are the daily nutrient needs of the body?

This book gives you a daily routine to follow that not only incorporates daily needs, but also explains how food and supplements need to be taken in order to realize their benefit.
This book also provides a comprehensive guide of additional nutrients and their contribution to the treatment and relief of specific health conditions.

This book, Richard Helfrich's third, follows Take Control of Your Health, an owner's manual to the body's functions, and Immune Response, a guide to building and maintaining a functioning immune system.

The 24 Hour Body offers the information necessary to know what nutrients you need to feed your body, also when and how you need to take them, and why you need them. For those with an enthusiasm for their body's potential, this book provides the information to determine your unique needs.

YOUNG: INSIDE & OUT

Ageing is a euphemism for everything that can go wrong in the body.

Loss of cellular function through mutations that occur on a daily basis is one of the biggest contributors to ageing, senescence. The science involved in repairing the cells in their current cell life and slowing down and reversing ageing is explained in layman's terms.

This book offers practical explanations and solutions to addressing the senescent process taking place in your body. Also explained are the operating systems that play vital roles in metabolic aspects of ageing — specifically, the endocrine system which regulates hormones, and the chemical language the body communicates in.

Richard's twenty eight years of studying how the body works, how it defends itself, how nutrients are absorbed into the body — all discussed in his previous three books — come together to take on the biggest challenge, reversing senescence.

If it takes seven years for the body to replace its on hundred trillion cells, then theoretically no one on the planet is older than seven. It is the ability to produce healthy original cells instead of mutated copies that is the secret to stopping and reversing the ageing process.